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Para alimentarnos, primero organizarnos

Para alimentarnos, primero organizarnos

Tras los días agitados que vivimos en la semana, organizarnos apropiadamente suele ser un poco problemático. El trabajo, el colegio, los niños, las tareas y el resto de nuestras responsabilidades hacen que nuestra rutina esté cada vez menos regida por los horarios.

Muchos factores influyen a la hora de tomar la decisión de incorporar buenos hábitos alimentarios, y la falta de organización muchas veces es el factor en discordia.

Así como muchos de nuestros compromisos requieren de un itinerario a lo largo de los días, la buena alimentación no es la excepción a la regla.

Hoy en día, las dobles jornadas laborables suelen dificultar el objetivo, pero no deben impedirlo. Para alcanzar la meta es importante considerar muchos de los siguientes consejos que nos permiten organizarnos sin dejar de lado la correcta alimentación:

– Antes de comenzar la semana, resulta práctico poder abastecernos de los alimentos que más se frecuentan en la casa, de este modo evitamos recurrir a comidas rápidas. Es importante que no falten variedad de verduras y frutas de estación, carnes magras, lácteos descremados, cereales y derivados.

– Dedicar un par de horas del fin de semana para adelantar preparaciones que nos permitan freezarlas y cocinar en menos tiempo, como son verduras limpias y cortadas, bifes desgrasados, rellenos de verduras para tartas, salsas de verduras, sopas fraccionadas en recipientes, entre otras.

– Si realiza doble jornada en el trabajo o con sus estudios, es conveniente llevar una vianda desde casa evitando las comidas rápidas; lo cual además de sano resulta más económico. Pueden elegirse porciones de tartas, ensaladas de variedad de vegetales, caldos de verduras, empanadas caseras o frutas.

– Dejar la mesa lista antes de irse a dormir, evita que el desayuno siga siendo el gran olvidado. Colocar tazas, vasos, utensilios, frutas, hasta el termo con agua caliente, al igual que despertar 15 minutos previos pueden ayudar para realizar la primera y más importante comida del día de un modo saludable.

– Sin olvidarnos de la hidratación, pueden utilizarse botellas de agua pequeñas que nos permitan transportarlas sin mayores complicaciones.

– Incorporar una colación en el bolso también evita que pasemos muchas horas del día sin consumir alimento alguno. Pudiendo escoger entre frutas, sobrecitos de leche en polvo descremada, algunas galletitas de cereales integrales, yogures descremados sin cortar la cadena de frío, son algunas de las opciones más nutritivas.

– Si todos los integrantes de la casa trabajan, es necesario dividir las tareas para optimizar el tiempo, decidir quién preparará el desayuno, quién cocinará y quien realizará las compras.

Muchas de estas prácticas deben ser acordadas por los integrantes de la casa, ya que en cada una de ellas existen reglas de convivencia diferentes que caracterizan al círculo familiar.

Los cambios deben realizarse de manera progresiva para que estos puedan ser sostenidos en el tiempo, convirtiéndose en hábitos. De este modo con los primeros arreglos lograremos realizar las cuatro comidas principales y las dos colaciones que necesitamos para balancear nuestra dieta.

 

(*) Licenciada en Nutrición – MP: 16321

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